About Me
Hi I'm Tony & this is 60
At 60, I'm proof that vitality knows no bounds. A serious illness challenged me inside and out, but I refused to accept a bleak alternative of aging. Through baby steps, consistency, and small changes, I transformed my well-being. My health span and lifespan are closer than ever before. Now, I embrace aging with excitement, gratitude, and boundless energy. My genes may have loaded the gun, but my lifestyle pulled the trigger. Pull your trigger.
I understand that we're all unique, and there's no one-size-fits-all solution. But what I can promise is that you have the power to become the best version of yourself, living life to the fullest. Health is our most significant asset, the foundation of everything else. Join me on this inspiring journey to embrace a healthy, fulfilling life.
Breaking free from the couch and the endless scroll of social media to invest in your well-being is the most incredible gift you can give yourself as you age. You can sidestep many age-related ailments by making those small, better choices daily. The pride of investing in your health is priceless. Aging is and honor.
Cheers, Tony. Life at 60
My Approach to Aging well
Tips to improve your health span to match your lifespan.
My approach is unique because it's based on life's profound lessons, not theoretical knowledge or professional qualifications. I've learned that transformations and well-being are interconnected, not just for you, but for your loved ones as well.
My approach encompasses all these facets of life because I'm living it as it unfolds. It's not just about looking and feeling great but thriving through every stage of life, understanding that our well-being is deeply interconnected with our environment, relationships, and the choices we make.
Aging is an honor and a blessing when you and your loved ones' health span and life span match. I learned also that helping others enriches your life in ways you could never imagine. I started Maletenance initially for Catheter User support and now I want to help people to embrace aging.
You have one life to live, and it's short, so live it to the fullest.
Here are some of the topics I will share:
- Decluttering Your House and Mind
- Exercising and Its Effect on Mental & Physical Health
- How To be Consistent for Results
- Managing Stress as we age
- Self-Care and Self-Love
- The Value of Supportive Friendships
- Family Dynamics
- Maintaining a positive attitude
- Finding purpose and stepping outside your box
- The Joys (and struggles) of Living Alone and just navigating life in general with all its ups and downs.
Cheers, Tony